Hatha Yoga for Children offers a unique possibility for every child to experience a joyful blossoming of their natural potential.
Isha Hatha Yoga celebrates the natural gifts within every child including wonder and a sense of oneness with life.
The program introduces yoga to children, led through an exploration of fun, love and joy, allowing each child to develop and live in optimal health and inner peace. It is offered by Isha Hatha Yoga teachers, trained under the guidance of Sadhguru.
The program consists of an introduction to yoga practices including a few simple life enhancing asanas and kriyas.
The program content is presented through fun games and play so that children experience a sense of belonging and unity with life.
Participants of Children's programs often experience enhanced concentration and memory, more focus, and improved mind-body coordination. The practices learnt help prevent obesity, asthma, sinusitis and other chronic ailments.
Open to children aged between 7 and 12 years only
Mon 30 Jul to Mon 24 Sep
6 to 7pm every Monday for 9 weeks
all nine sessions must be attended
for a light stomach condition, please complete previous meal/snack before 4.30pm
Develop a simple daily practice regimen
Enhance Memory and Concentration
Improve Mind-Body Coordination
Reduce risk of obesity, asthma, sinusitis and other chronic ailments.
Children must be older than 7 and younger than 12 years of age