Yoga for Children

Activate the Joints, Muscles and Energy System

Hatha Yoga for Children offers a unique possibility for every child to experience a joyful blossoming of their natural potential.


Isha Hatha Yoga celebrates the natural gifts within every child including wonder and a sense of oneness with life.

The program introduces yoga to children, led through an exploration of fun, love and joy, allowing each child to develop and live in optimal health and inner peace. It is offered by Isha Hatha Yoga teachers, trained under the guidance of Sadhguru.

The program consists of an introduction to yoga practices including a few simple life enhancing asanas and kriyas.

The program content is presented through fun games and play so that children experience a sense of belonging and unity with life.

Participants of Children's programs often experience enhanced concentration and memory, more focus, and improved mind-body coordination. The practices learnt help prevent obesity, asthma, sinusitis and other chronic ailments.

Open to children aged between 7 and 12 years only

Mon 30 Jul to Mon 24 Sep

6 to 7pm every Monday for 9 weeks

all nine sessions must be attended

for a light stomach condition, please complete previous meal/snack before 4.30pm

Practice Benefits

  • Develop a simple daily practice regimen
  • Enhance Memory and Concentration
  • Improve Mind-Body Coordination
  • Reduce risk of obesity, asthma, sinusitis and other chronic ailments.

Practice Requirements

  • Children must be older than 7 and younger than 12 years of age
  • Low-level intensity
  • No experience of yoga necessary
  • Further details released after registration


Regular Price $150 


Relieve physical stress and tiredness

Strengthens the joints and muscles

Rejuvenates the body after periods of inactivity

Negates the effects of jet-lag and long travel

Can’t find a time that suits?

Schedule a private class at your home or workplace.

Still unsure?

The best way to know which practice is right for you is to have a discussion with a teacher.

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