Yoga at Work

for Wellbeing and Enhanced Productivity

Thirty-minute Hatha Yoga & Meditation sessions for wellbeing and enhanced productivity 

Yoga for the Workplace is a series of guided yoga and meditation classes designed for the busy corporate work environment. 

Based on beginner-level Isha™ Upa Yoga practices, classes cover simple yoga postures and breath techniques for enhanced wellbeing, mental focus, emotional balance and bodily rejuvenation. The practices are not physically demanding, and present almost no risk of injury. 

Yoga for the Workplace classes are a great way to make the office environment a more joyful and active space, contribute to worker wellbeing, and offer a rewarding social and team-building activity.

Practice Benefits

Gentle and relaxing

Enhance work capability

Increase immunity to sickness

Improve alertness and mental clarity

Rejuvenate the body after long periods sitting at a desk

Relieve physical stress and tiredness 

Exercise the joints and muscles

Negate the effects of long travel or jetlag

Practice Requirements

Suitable for all ages 

Low-level intensity

No experience of yoga necessary

Classes are best scheduled before lunch, as participants need to have an empty or light stomach

Yoga classes require the use of a quiet, vacant room

Each participant requires approximately 1m x 2m of clear space

Further details released after registration


1-10 person class: $25 per person/session

11-20 person class: $20 per person/session

20+ person class: $15 per person/session

Contact us to create a custom package for your workplace


Relieve physical stress and tiredness

Strengthens the joints and muscles

Rejuvenates the body after periods of inactivity

Negates the effects of jet-lag and long travel

Can’t find a time that suits?

Schedule a private class at your home or workplace.

Still unsure?

The best way to know which practice is right for you is to have a discussion with a teacher.

View Details
Sold Out