Yoga at Work

for Wellbeing and Enhanced Productivity

Thirty-minute Hatha Yoga & Meditation sessions for wellbeing and enhanced productivity 


Yoga for the Workplace is a series of guided yoga and meditation classes designed for the busy corporate work environment. 



Based on beginner-level Isha™ Upa Yoga practices, classes cover simple yoga postures and breath techniques for enhanced wellbeing, mental focus, emotional balance and bodily rejuvenation. The practices are not physically demanding, and present almost no risk of injury. 



Yoga for the Workplace classes are a great way to make the office environment a more joyful and active space, contribute to worker wellbeing, and offer a rewarding social and team-building activity.


Practice Benefits

Gentle and relaxing


Enhance work capability


Increase immunity to sickness


Improve alertness and mental clarity


Rejuvenate the body after long periods sitting at a desk


Relieve physical stress and tiredness 


Exercise the joints and muscles


Negate the effects of long travel or jetlag



Practice Requirements

Suitable for all ages 


Low-level intensity


No experience of yoga necessary


Classes are best scheduled before lunch, as participants need to have an empty or light stomach


Yoga classes require the use of a quiet, vacant room


Each participant requires approximately 1m x 2m of clear space


Further details released after registration



Pricing

1-10 person class: $25 per person/session


11-20 person class: $20 per person/session


20+ person class: $15 per person/session


Contact us to create a custom package for your workplace

BENEFITS INCLUDE:

Relieve physical stress and tiredness

Strengthens the joints and muscles

Rejuvenates the body after periods of inactivity

Negates the effects of jet-lag and long travel

Can’t find a time that suits?

Schedule a private class at your home or workplace.


Still unsure?

The best way to know which practice is right for you is to have a discussion with a teacher.

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