Why Classical Hatha Yoga?
Traditionally, the word “Yoga” is attached only to a complete path which leads to self-realisation. Isha Classical Hatha Yoga is a comprehensive system that offers the ancient science of Hatha Yoga in a format that is compatible with modern life. Isha Hatha Yoga programs allow individuals to take tangible steps towards their inner growth. They provide methods for establishing oneself in a way of life that affirms wholeness and vitality. They show that spiritual life does not deny worldly, social, and family responsibilities, but rather uses them as vehicles for personal growth and self-realisation.
These programs are designed by Sadhguru and are a rare opportunity for self-discovery under the guidance of a realised yogi. Here, Yoga is taught in its full depth and dimension, and communicated on an experiential level.
Purity
An unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years.
Holistic
The practices are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving a certain mastery over the body and mind, so as to come to a state of health, joy, and bliss.
Realised Master
These practices have been selected and designed by Sadhguru to develop mental clarity and focus, boost vigour and vitality, balance hormonal levels and take years off the body, bringing a sense of lightness and freedom.
Lifetime
Once you complete a program you will have a practice for life. There is no need to attend weekly classes or purchase special equipment.
Highly Trained
The classes will be conducted by highly trained teachers who have undergone a minimum of 1750 hours of training at the Isha Yoga Centre in India.
Support
There is ongoing support and practice sessions available to further refine and deepen your sadhana, enabling a person in the most fundamental way, to flower into their ultimate potential
What Past Students Say
"Yoga is a technology. If you learn to use it, it works - no matter where you come from or what you believe in or do not believe in"
- Sadhguru
Core Offerings
Isha Hatha Yoga encompasses ancient and powerful practices that transform the body and mind into great possibilities.
Special Programs
Isha Hatha Yoga offers special programs designed for specific groups and ages.
An introduction to yoga for all the little ones, and a possibility to further celebrate their innate sense of joy and oneness with life through simple and powerful practices.
Learn five ancient and powerful practices to align your mind, body, and spirit with the cosmos.
Supplementary Practices
Isha Hatha Yoga also offers practices that can further enhance your health and wellbeing.
A powerful kriya to purify the blood and increase lung capacity.
