Pavanamuktasana
Release Excess Gas
Program Details
Pavanamuktasana releases excess gas and unlocks the abdomen for an active energetic movement of the vital organs.
Benefits
- Loosens the spinal vertebrae and creates flexibility and strength in the spine
- Massages abdomen and internal organs, and keeps the colon healthy
- Effective in removing gas and constipation
- Can help with impotence, sterility and menstrual disorders
- Beneficial for the heart and lungs
- Improves digestion
- Can support in neuromuscular disorders
Age: 14+
Intensity: Low
Experience: Beginner
What past students say about the program
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- Sadhguru
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