Surya means "Sun" and Shakti means "Energy". Surya Shakti is a complete process, which is largely physical in nature.If you do 108 cycles of Surya Shakti, it will make you fit and you will not need any other form of exercise.

Surya Shakti builds the physical body-it makes the sinews and ligaments of your body strong.In Yoga, we give importance to sinews that holds the skeletal system and whole body together .When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles.Strengthening the sinews of the body is what will endure for long time and keep you well. Surya Shakti does this in a tremendous way.

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.