Supplementary Practices
Isha Hatha Yoga also offers practices that can further enhance your health and wellbeing.
Brighten your Eyes, Face and Life
A simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
The Path of Devotion
A powerful process to make devotion a living experience in your daily life.
The Sound of Creation
A powerful practice that aligns and stabilises the body, mind and energy, eliminating psychological disturbances and alleviating chronic ailments.
Activate and Enhance your Brain
A simple practice to activate the brain bringing neurological alertness and balance.
Release Excess Gas
Unlocks the abdomen for an active energetic movement of the vital organs.
Fire up your Energy and Purify your Body
A powerful kriya to purify the blood and increase lung capacity.